Women are physiologically and anatomically
different from men.
Differences in their physical makeup
include: strength levels, bone mass, heart size, lung capacity, and body fat
On top of these, women - whether in
Singapore or elsewhere - usually have very different fitness goals from
their male counterparts too! While many men like to train for muscle mass,
women tend to gravitate towards shape, balance and tone.
When all these are taken into context, one
must realize by now that the fitness programs and exercise prescriptions for
women have to be markedly different from those used by the guys.
In order to get the most out of your female
genes, let the following
Singapore Women's Fitness Specialists - be your coach and mentor
- in helping you achieve the feminine body of your dreams.