Workouts or Fitness Swimming are
in-pool workouts where swimming is used purely as the main form of
attain peak physical fitness condition.
Swimming for fitness
benefits, including: improving one's cardiovascular
efficiency, muscular endurance, flexibility and overall muscle tone.
On top of that, as swimming is gentle on the joints, it is
also great for muscle recovery, injury rehabilitation and as an
alternative to the usual high-impact, land-based fitness activities.
If you are keen to adopt a fitness
activity that has countless benefits and can be continued indefinitely for a
lifetime, then Swim Fitness is the choice for you!
Get in touch with the following Swim Fitness Coaches
- who are all set to help you swim your way to fitness and