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As a
senior citizen or older adult, exercise is vital for your
healthy aging and overall fitness.
Whether you are currently healthy, or
are coping with an ongoing disability or medical condition, a regular
exercise-and-fitness program will help to keep you in shape, boost your
self-confidence, assist you to age graciously and even add years to your
life!
In fact, medical research has
consistently shown that when elderly individuals and older adults
partake in regular physical activity and exercise, they reap many
great benefits such as the following:
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Improved body composition,
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Reduced risk of chronic
diseases,
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Enhanced strength, endurance,
mobility, balance and flexibility,
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Reduced loss of bone mass and
muscle mass,
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Better mental functions and
brain health,
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Improved sleep quality
A qualified
Singapore Senior
Fitness/Older Adults Specialist can design
a specialized program for you
- taking into account your age, your current health and your medical status,
and guide you step-by-step towards better health, fitness
and well-being.
Engage a
Specialist In Senior/Older Adults Fitness to add quality and
dignity to your Golden Years now! |
