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Singapore Pre-&-Post Natal Fitness Specialists

Photo of a pregnant client performing a fitness routine.

 

A Pre-& Post Natal Fitness Program provides the framework for a prenatal or postnatal client here in Singapore to get into shape in a safe and effective manner.

The benefits of exercise for both pre-natal and post-natal women have now been well-recognized and well-documented by both the medical and fitness communities. Institutions such as the American College of Obstetricians and Gynaecologists have highlighted many benefits of pre-and-post natal training, such as the following: more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self esteem.

With advanced skills and specific-knowledge on pre-and post-natal exercise prescription, a certified Singapore Pre-& Post Natal Fitness Specialist can help you achieve your fitness goals - either one-on-one, in a group setting, in the gym or even in a home setting.

 

Check out our Singapore Pre-& Post Natal Fitness Specialists now:

 

 

 

 

 

 

Other Singapore Pre-Post Natal Fitness Specialists:

 

 

 Photo of Singapore Fitness Professional - Kavitha Tan  Photo Of Singapore Fitness Professional - Barry Pereira 

 

 

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Connecting Clients And Trainers ..... Across Singapore !

 

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