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Pilates is a physical fitness system
founded by Joseph Pilates of Germany. It uses a collection of
exercises to stretch, strengthen and stabilize the key muscles of
the body, with special emphasis and focus on the abdominals,
lower back and pelvis - the body parts that make up
the Human Core.
In Singapore, over the past few years,
Pilates has grown immensely popular as more and more people come
to know about it and experience its wide-ranging benefits.
If you wish to build a lithe, toned and fit body -
from head to toe - with a no- to low-impact approach, then
Pilates is the program for you.
Make sure you sign-up with a good
Singapore Pilates Instructor as that could mean a big difference to
the quality of your Pilates experience.
A dedicated and professional
Singapore Pilates Instructor would be able to help you attain your
fitness goals, while also giving you the following benefits: develop
strong core postural muscles, correct spinal and pelvic alignment, build
optimal body tone, enhance muscular strength without adding excess
muscle bulk, improve your overall flexibility and balance, as well as
raise your own bodily-awareness. |
