|Pilates is a physical fitness
system founded by Joseph Pilates of Germany. It uses a
collection of exercises to stretch, strengthen and stabilize the key
muscles of the body, with special emphasis and focus on the abdominals,
lower back and pelvis - the body parts that make up
the Human Core.
In Singapore, over the past
few years, Pilates has grown immensely popular as more and more
people come to know about it and experience its wide-ranging benefits.
If you wish to build a lithe, toned and fit
body - from head to toe - with a no- to low-impact approach, then
Pilates is the program for you.
Make sure you sign-up with a good
Singapore Pilates Instructor as that could mean a big difference to
the quality of your Pilates experience.
A dedicated and professional
Singapore Pilates Instructor would be able to help you attain your
fitness goals, while also giving you the following benefits: develop strong
core postural muscles, correct spinal and pelvic alignment, build optimal body tone,
enhance muscular strength without adding excess muscle bulk, improve your overall
flexibility and balance, as well as raise your own bodily-awareness.