Men and women are physiologically and
From strength levels to body fat
distribution, from bone mass to lung capacity, men and women differ greatly.
And not to mention, most of the time, men -
especially those in Singapore - have vastly different fitness goals from
their female counterparts too! Traditionally, the Singapore Male would gear
his training towards building muscle bulk and athletic prowess, while the
ladies would lean more towards gentle body-shaping or general sculpting.
As such, the training programs, exercise
prescriptions and workout routines for men have to take into context the
above differences in order to achieve optimum masculine results.
Men's Fitness Specialists - by virtue of their training and
education - would be best placed to help you make the most of your male