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Getting into the right state of health
and wellness requires more than just 'sweating-it-out' at the
gym!
To achieve truly lasting and meaningful
personal transformation and change, you need to work not just on being
physically active, but also on your emotional, mental, social and
other lifestyle elements in your life!
This is where a Health/Wellness
Coach comes into play.
Utilizing a holistic and
integrative approach that focuses above and beyond exercise
itself; but also including other crucial factors such as:
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your daily nutritional
needs,
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your sleep requirements,
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your recovery patterns,
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your stress levels, and
even
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your mental state of mind,
a Health/Wellness Coach
can guide you to greater health and wellness through a repertoire of
professional coaching strategies and problem-solving skills!
Let the following Health/Wellness
Coaches guide you to personal empowerment and transformation
through the contemporary science of health and wellness coaching! |
