|Fitness Boot Camps have been
increasing in popularity throughout the world for the past few years.
Like their counterparts in other
countries, these Boot Camps are usually held outdoors at parks,
stadiums, beaches and nature reserves throughout Singapore, and are
based on the military
format of exercising and fitness training.
Physical activities prescribed during
boot camp sessions often include: jogging, sprinting, plyometrics, bodyweight exercises,
partner drills, obstacle courses and a variety of other callisthenic movements.
These boot camps are great
opportunities for anyone to "kick-start" his/her own fitness regime
with minimal fuss, and also present the unique opportunity for one to mingle
with other like-minded people of similar fitness goals.
To make sure that you never get bored
with the workouts, Fitness Boot Camps are often designed and run on
the principles and basis of FUN, INNOVATION & VARIETY.
As such, a good
Fitness Boot Camp Instructor
will be able to help you push yourself towards achieving your fitness goals; whether
it is to lose body fat, up your cardiovascular efficiency, increase your
overall muscular strength, endurance, speed and agility, or just to get into a routine of regular
out the following
Singapore Fitness Boot Camp Instructors
to get started