Singapore Exercise Ball Specialists : Gym Ball Fitness At Your Location



Photo of an Exercise Ball Fitness Workout Class in progress.



In Singapore, the Exercise Ball - or otherwise known as the Gym Ball, Swiss Ball, FitBall, MediBall and a host of many other names - is a popular exercise equipment among fitness enthusiasts and fitness/wellness professionals.

Due to its ability to simulate an unstable environment, the Exercise Ball is most commonly used by fitness/wellness professionals to help their clients improve their balance and stability, as well as to strengthen and tone the Body's core musculature. On top of these, the Exercise Ball's versatility also means that it is often utilized in weight-training regimes (as a form of 'weight bench'), in post-exercise stretching sessions, and also seamlessly integrated into Yoga and Pilates movements.

Such is the popularity of the Exercise Ball over here in Singapore and around the region, that numerous specialized group exercise classes and personal coaching sessions have sprouted up - solely around this useful and versatile gadget.

If you are looking for ways to improve your muscle tone and shape, while strengthening your core and enhancing your balance/coordination/stability at the same time, you won't go wrong with the Exercise Ball.

Let the following Singapore Exercise Ball Specialists show you the way to using this wonderful piece of equipment effectively and efficiently in your very own workouts.







Other Singapore Exercise Ball Specialists:



Photo Of Singapore Fitness Professional - Barry Pereira   



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