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The "Human
Core" is made up of many different muscle groups that help to
stabilize the spine and the pelvis. These muscles run along the entire
length of the human torso, and provide us with a solid foundation for
all our physical movements and energy transfers.
From simple, everyday moves like
swinging a tennis racket, picking up groceries, taking out the
trash, to even getting-up from a chair - all require the synergistic
use of our core muscles.
Without a strong core, all our bodily
movements, together with our sense of control, balance, stability, and
even our usual leisure and sporting activities would all be greatly
compromised.
On top of that, weak core muscles also
increase our risk and susceptibility to common muscle injuries, low
back pain and even poor posture over time.
As such, core training should form
the foundation of ALL fitness programs, regardless of your
fitness goals, or your status in life (whether you're a housewife, a
retiree or a serious athlete).
Let the following
Singapore Core Exercise Experts help you strengthen your core
musculature so as to reduce your risk of back injuries, increase your
movement efficiency, enhance your balance and stability, and improve your
overall quality of life!
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