| The "Human
Core" is made up of many different muscle groups that help to
stabilize the spine and the pelvis. These muscles run along the entire
length of the human torso, and provide us with a solid foundation for
all our physical movements and energy transfers.
Without strong core muscles, our bodily
movements, sense of control, balance, stability and even athletic
performance would all be greatly compromised!
As such, core training should form
the foundation of all fitness programs, regardless of one's eventual
Let the following
Singapore Core Exercise Experts help you strengthen your core
musculature so as to reduce your risk of back injuries, increase your
movement efficiency, enhance your balance and stability, and improve your
fitness and sporting performance!