|
Bodyweight Training is one of
the BEST ways anyone can use to improve command of his/her own body,
add diversity to one's fitness routine as well as to enhance overall
movement quality and efficiency!
Simply by changing the position of the
body or by altering the angle of one's joints,
bodyweight-resisted exercises not only train our muscles to
work in tandem with one another, but also teach our bodies to navigate our environments
safely and efficiently.
Practically
limitless in variety and diversity of movements, a bodyweight training approach is excellent for
building all-round functional strength and endurance, for improving
balance and coordination, as well as for boosting one's mobility and
flexibility.
To help you achieve all the above and more,
do engage your local professional Bodyweight
Exercise Specialist.
Or check out the following Singapore
Bodyweight Exercise Specialists who are all ready to
guide you to use your own body weight as a resistance tool to
achieve your fitness goals and aspirations! |
