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Singapore Aqua Aerobics And Aquatic Fitness Instructors

 

Photo of aqua aerobics class in progress.

 

Aqua Aerobics or Aquatic Fitness classes are aerobic-and-conditioning workouts carried out in a water medium.

They usually consist of a variety of exercise techniques and movements derived from both land aerobics and other land-based exercises, and may involve the use of flotation devices.

Aqua Exercises have many of the benefits of exercising on land: such as improving one's cardiovascular condition and muscular fitness. On top of that, it has the added advantage of having a lower risk of muscle and joint injuries - compared to land-based exercises - due to the buoyancy of water. Furthermore, it has a decreased risk of overheating of the body (heat stress, heat stroke) as a direct result of the cooling effect of water too.

If you are keen to improve your aerobic and muscular endurance, enhance your flexibility and improve your overall body tone, then an Aqua Aerobics or Aqua Fitness program may be just right for you!

A competent Singapore Aqua Aerobics Instructor or Aqua Fitness Coach can help you get into shape safely and swiftly, while ensuring that you have great fun exercising in the water at the same time.

For island-wide aqua classes, check out our Local Aqua Fitness Instructors now:

 

 

 

RECOMMENDED

 

Photo Of Singapore Fitness Professional - Ange Ong

Ange Ong

 

 

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Other Singapore Aqua Aerobics Instructors:

 

 

Photo of Singapore Group Exercise Professional - Luo Huishan.  Photo of Singapore Fitness Professional - Kavitha Tan  Photo Of Singapore Fitness Professional - Pamela Sim

 

 

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