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Aqua Aerobics
or Aquatic Fitness classes are
aerobic-and-conditioning workouts carried out in a water medium.
They usually consist of a
variety of exercise techniques and movements derived from both land aerobics
and other land-based exercises, and may
involve the use of flotation devices.
Aqua Exercises have many of the
benefits of exercising on land: such as improving one's cardiovascular
condition and muscular fitness. On top of that, it has the added advantage
of having a lower risk of muscle and joint injuries - compared to land-based
exercises - due to the buoyancy and protective effects of water.
Furthermore, there is a reduced
risk of overheating of the body (due to heat stress, heat stroke etc.)
during exercise in a water medium because of the cooling effect of water
on the Human Body.
If you are keen to improve your aerobic
and muscular endurance, enhance your flexibility and improve your overall
body tone, then an Aqua Aerobics or Aqua Fitness program
may be just right for you!
A competent
Singapore
Aqua Aerobics
Instructor or Aqua Fitness Coach
can help you get into shape safely and swiftly, while ensuring that you
have great fun
exercising in the water at the same time.
For island-wide aqua classes, check
out our
Local Aqua Fitness Instructors now: |
