is a great form of physical exercise, that combines rhythmic movements
with stretching and strength training elements.
Usually performed to music
and carried out in a group setting, Aerobics exists in various formats
here in Singapore.
These include Hi-Lo Aerobics,
Hip-Hop Aerobics, Funk Aerobics, Jazz Aerobics, Step Aerobics,
Aerobics, Body Pump and even Bhangra Aerobics and Latin Jam. Each has its benefits and uniqueness,
and special appeal to different segments of the population.
Aerobics Instructor is capable of leading you through a series of routines comprising of a
variety of dance-like exercises with the aim of helping you burn more
calories, improve your overall body tone and achieve a higher level of
cardiovascular and muscular fitness.
If you like to control your
weight, strengthen your heart and lungs, enhance your well being and live
a longer, healthier life while sweating it out on the dance floor, then
Aerobic Workouts are the way to go!