|
Aerobics
is a great form of physical exercise, that combines rhythmic movements
with stretching, strengthening and conditioning elements.
Usually performed to music
and carried out in a group setting, Aerobics exists in various formats
here in Singapore.
These include Hi-Lo Aerobics,
Hip-Hop Aerobics, Funk Aerobics, Jazz Aerobics, Step Aerobics,
Low-Impact
Aerobics, Body Pump, Zumba and even Bhangra Aerobics and Latin Jam. Each has its benefits and uniqueness,
and special appeal to different segments of the population.
A certified
Singapore
Aerobics Instructor is capable of leading you through a series of routines comprising of a
variety of dance-like exercises with the aim of helping you burn more
calories, improve your overall body tone and achieve a higher level of
cardiovascular and muscular fitness.
If you like to control your
weight, strengthen your heart and lungs, enhance your well-being and live
a longer, healthier life while sweating it out on the dance floor, then
Aerobic Workouts are the way to go!
|
