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In Singapore,
the Exercise Ball - or otherwise known as the Gym Ball, Swiss Ball,
FitBall, MediBall and a host of many other names - is
a popular exercise equipment among fitness enthusiasts and
fitness/wellness professionals.
Due to its ability to simulate an
unstable environment, the Exercise Ball is most commonly used
by fitness/wellness professionals to help their clients improve
their balance and stability, as well as to strengthen and tone the
Body's core musculature.
On top of these, the Exercise Ball's
versatility also means that it is often utilized in weight-training
regimes (as a form of 'weight bench'), in post-exercise stretching
sessions, and also seamlessly integrated into Yoga and Pilates
movements.
Such is the popularity of the
Exercise Ball over here in Singapore and around the region, that
numerous specialized group exercise classes and personal coaching
sessions have sprouted up - solely around this useful and
versatile gadget.
If you are looking for ways to
improve your muscle tone and shape, while strengthening your core
and enhancing your balance/coordination/stability at the same time,
you won't go wrong with the Exercise Ball.
Let the following
Singapore Exercise Ball
Specialists
show you the way to using this wonderful piece of equipment effectively
and efficiently in your very own workouts. |
