Health & Fitness News  



The following are some great fitness and wellness news from the American Council On Exercise - the Internet's leading source of information and resources on fitness, health and well-being. Regardless whether you're a beginner fitness enthusiast or an experienced fitness professional, there's always something to learn from the latest fitness discoveries from around the world.

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing ...

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bore...

Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, thatís not always the case with advertising claims for exercise equipment. Some advertisers claimówithout ...

Beat the Heat Before It Beats You

Itís summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. Itís not your imagination. Fifteen minutes int...

Couch Potatoes Arise

When most of us think of ways to improve our health and lower our risk for disease, activities like aerobic exercise and resistance training come to mind. But thatís really only part of the stor...

Cross-training for Fun and Fitness

Tired of the same old workout? Looking for a level of fitness that your current exercise routine canít offer? Are you experiencing nagging injuries that just donít seem to heal?...

Digginí in the Dirt

Ever notice your neighborís well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful veget...

Donít Deprive Yourself of the Rewards of Exercise

Talking to committed exercisers about the benefits of physical activity is like introducing a dedicated shopper to the joys of an anniversary sale at Nordstromô. After all, those who exercise ...

Eat Right at Work

The workplace can be a nutritional battlefield with doughnuts in the break room, co-workersí candy bowls, and afternoon birthday cake. More organizations are coming up with strategies ó li...

Eat Well to Stay Motivated and Energized

Do you have trouble exercising at noon or after work, even though youíre truly committed to exercise and itís the only time you have to work out? Do you feel so exhausted that you just can...

Exercise to Boost Your Job Performance

How would you like to feel more energized at work ó to sharpen your brain and enhance your ability to concentrate, learn, and think creatively? Not only would you feel better physically, but y...

Exercising in the Cold

The biggest concern for exercising in the cold is hypothermia, or too much heat loss. When you exercise in a cold environment you must consider one primary factor: How much heat will your body lose ...

Fantastic Fiber

Most of us hear the word fiber and automatically think of bland, chalky and all-around unappetizing foods. Fortunately, with the advancements in food science and technology, this is no longer the cas...

Gearing Up For A Triathlon

With the rising popularity of triathlon racing and the dozens of new sprint races popping up nationwide every year, it is exciting to see so many newcomers giving this swim-bike-run sport a tri. Equi...







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